Essential Wellbeing

Stress, what it is doing to you and how Acupuncture can help

aaronslape@yahoo.com.au (Aaron Slape) — Thu, 04 Aug 2022 11:25:09 GMT

Stress, too much of it is a bad thing!

Yes life can be stressful, but it's time to feel more relaxed, happier and healthier!

The subject of stress and how it can affect your health is a vast and complex topic that could easily fill a large book.

Here I will provide just a broad overview from a Western and Eastern perspective and then finally provide some strategies which you could use now to help manage the effects of stress.

For over 2000 years Traditional Chinese medicine (TCM) has been practising natural stress relief. Acupuncture and Chinese medicine have been shown to be some of the most effective ways to reduce the effects of stress and increase a person's sense of relaxation and well-being. But b efore I get into how TCM and Acupuncture looks at the influence of stress and how it can help, let's briefly look at what taking place from the Western medicine perspective.

Stress is the body’s natural reaction to any difficulties that appear in our lives, physically or emotionally. It’s a normal response to adverse conditions. It’s actually healthy to experience some low-degree, short-term stress occasionally, because this lets the body practice protecting itself.

Let’s face it we are generally bombarded by physical and emotional stress throughout our modern lives. Things like the mobile phone, TV and computer screens can be feeding us news which is full of information on things like terrorism, war, famine, pandemics and climate change threats, just to name a few, which can lead us to feeling strong emotions like fear, anger or sadness.

In our daily lives we experience stress in different situations, however they could be compounding over time. For example; we might find ourselves often in a hurry, the fast paced lifestyle can have us always pushed for time. We may eat on the run and then some find themselves seated for long hours on the job. Processed food, poor quality water and polluted air are also a stress to us. We may be experiencing relationship issues, work place stress, financial concerns, or even managing the grief of the loss of a loved one. Think about how much Stress could be accumulating and compounding in your day.

Stress can be directly linked to many symptoms like irritability, insomnia, anxiety, depression, hypertension, lethargy, addiction, obesity, headaches, muscle pain etc. Stress causes the muscles to become tight and makes the nerves more sensitive. This causes more pain and inflammation. Many diseases, including cancer, can be linked to stress.

The body responds to stress through the brain, the hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, situated atop your kidneys, to release a surge of hormones which sends out a message alerting the body to start producing hormones like adrenaline and cortisol. Adrenaline increases the heart rate which elevates the blood pressure and boosts energy supplies. This is known as the flight or fight response. Cortisone increases sugar in the bloodstream which enhances the brain’s use of glucose and increases the body’s ability to repair tissues. All this is a natural process to restore the body back to balance. It’s when the stress builds up it can become a problem that can lead to health problems.

When we’re upset, the appetite changes, causing us to eat too much or too little, affecting our nutrition. Many digestive problems are related to long term stress through the activation of the Vagus nerve, the longest cranial nerve connecting the brain to the rest of your body. It passes through the neck and thorax to the abdomen, including your heart, lungs, gut, liver and pancreas. The vagus nerve springs into action only when the body is in “rest and digest” mode (also known as the parasympathetic state). This can only happen when you are not in a state of stress (or in a sympathetic state). The vagus nerve stimulates and regulates digestive organs. Stress can be implicated in symptoms such as: heartburn and reflux, ulcers, cramping, nausea, vomiting, obesity, constipation, bloat, IBS, diarrhoea. Sometimes stress even shows itself externally, on the surface of the skin, as with eczema or psoriasis.

Lastly, long term expose to chronic stress can cause “burn-out” which is often viewed as Adrenal Fatigue (exhaustion). The hypothalamic-pituitary-adrenal (HPA) axis plays a major role in both mind and body health. The intricate connection between the brain and endocrine system broadly influences our health, and many researchers suggest that our stressful, modern lifestyles are overtaxing the HPA axis.

In TCM theory strong emotions are form of stress that interrupts the body’s energy from flowing smoothly. Each emotion is related to an internal organ energy. When these emotions are present for long periods of time they create a blockage energy in the body which impacts the function of the organ. The Liver in TCM is one important organ relating to emotion, particularly to anger and or frustration. Liver Qi (chi) problems occur when a person is under chronic stress. The Qi and blood will not flow smoothly it can cause stagnation a of Qi and blood. During prolonged stress the liver has to work much harder. We rely on the liver to clean the blood, but if it struggling to do its job toxins are not removed effectively and the body becomes more acidic and toxic, increasing inflammation which contributes to a whole increasing cascade of symptoms the longer it continues.

Furthermore according to TCM theory the organ energy system is inter-promoting and supporting. Conditions of prolonged chronic stress affecting one organ energy will therefore impact other organ energies contributing to a myriad of adverse health symptoms. For example Fear will affect the Kidney Qi which is responsible for the energetic function and hormonal balance. Worry will affect the Spleen which is the housekeeper of the body’s immune system. Emotional and mental disorders can influence the Heart Qi and is reflected as unhappiness or depression and a lack of vitality. All of these considerations form a holistic approach to the treatment of stress.

According to TCM Acupuncture can reduce the effects of stress and restore the balance to the energy systems of the body because it can work to restore the flow of Qi and Blood through Acupuncture points on the meridian pathways that pertain to particular organs.Or in another way it can restore balance because of its two-way regulation effects on the body’s metabolism and hormonal systems. Acupuncture increases the circulation of blood and oxygenates the tissues throughout the body while cycling out cortisol and releasing natural pain-killers called endorphins. Acupuncture also decreases the heart rate, lowers blood pressure, and relaxes the muscles to help the body feel less stressed.

Liver Qi problems are a major factor in women’s and men’s health problems. The Liver helps regulate hormonal balance which therefore influences the reproductive system and the libido. For women, this can cause PMS, fertility issues related to ovarian function, blocked tubes, or unstable uterine lining, and more severe menopausal symptoms. For men, long term stress can cause the testosterone level to drop, the prostate and the urethra to become inflamed and prone to infection. Liver Qi imbalance in men can be involved in erectile dysfunction too.

There are numerous herbs that can improve our ability to handle stress. Particular Chinese herbs can be used to rectify underlying imbalances and stress management herbs can aid our bodies to better adapt to a variety of stressful conditions. Chinese herbs can be used for many different purposes, so once the practitioner identifies the causes and effects, they will decide the best Chinese herbs.

Here are some things you can do in your daily life to manage stress.

Meditation can be very useful at managing stress. Dedicate some time and space in a day to be free of thoughts of the future (worries and anxieties), the past (depression and regret) or the day to day. A good starting point is to simply sit and practice slow deep breathing. Some forms of Meditation can seem hard to begin but with perseverance can be very beneficial. With modern technology today there are many Guided Meditation Apps or online, many are free, to are a good option to help you too. Meditation is a great way to enable you to focus on being in the moment, no longer with the negative thoughts, thereby allowing the mind-body-spirit to unwind from the effects of stress.
Exercise is useful because it can demand your attention. Exercise should be a part of everyone’s stress management plan as it helps the body produce more endorphins also known as the “runner’s high.” Many types of physical activity can stimulate this response, and each person must find the right type of exercise for him or herself. For some, walking is enough. For others, getting more of a workout to get their blood pumping and break a sweat is ideal. Dance can also be a stress relieving work-out too. Going outdoors for exercise and getting fresh air and sunshine, is even more beneficial than going to the gym.
Mind-Body-Spirit techniques like those of Tai Chi, Chi Gong or Yoga trains you physically and emotionally at the same time. They are all forms of meditation in motion. In Tai Chi and Qi Gong they teach you to cultivate your internal Qi. These mind-body-spirit techniques have been shown to help induce the “relaxation response" and improve well-being The relaxation response makes the heart beat slower, the muscles relax, the breathing slows and the blood pressure decreases.
Diet . Most vegetables and fruits that are rich in colour can help the body deal with stress. Foods like apricots, asparagus, avocados, bananas, broccoli, brown rice, dried fruit, figs, salmon and green leafy vegetables are high in vitamin B. Even if you eat a healthy diet, vitamin B complex is a good supplement to consider if you suffer from chronic stress. In Chinese nutrition, blueberries, purple cabbage, beets, tomatoes and eggplant are believed to be stress-reducing. A diet high in calcium, magnesium, phosphorus, potassium and vitamins B and E is recommended as these nutrients are easily depleted by stress.
Mindfulness . Change the way you view problems. A lot of time we needlessly take things negatively. Say you wake up to the sounds of a bird, chattering in a tree. You can think, “Ah, the beautiful music of nature!” Or you can get annoyed. Same situation, different response. Learn how to think positively. In the world, nothing can exist that has one side only. This is the concept of Yin and Yang; nothing is only good or only bad. There is good and bad in everything. Learn to pay attention to both, but “accentuate the positive.”
Grounding .Get back to Earth! TCM says barefoot is the way to be. The idea behind this concept is called "earthing or grounding". By taking off shoes and socks you can literally "ground yourself" and help release negative energy.
Nature . Connect yourself to nature and the energy outside of yourself by going outdoors to parks, forests, mountains or the beach and open your senses to appreciate nature. Sit by a river and feel the flow of the water. When you feel anger try going outside and facing something like a mountain or a tree and breathe out that negative energy from your body, visualise the trees breathing in that negative energy and then breathe in the cleansed positive energy that the tree breathes out. Feel yourself letting go of stress as you connect into the life force energy of nature available in the moment Even if you can go out, take a moment and visualise a pleasant pace in nature that you can remember. Spending time in Nature is a great way you can release stress and help you replenish your strength.
Engage Socially. Encourage yourself to engage in some social activity. Stress can cause sadness and depression. People tend to close themselves off. So, you must push yourself to go out, keep up your activities. Talking with friends will release the stagnation from your body and mind. Sign up to volunteer; helping other people will reduce your stress.
Hobbies. Take time for a hobby. Whatever you enjoy: walking, swimming, reading, listening to music, going to dance class, fishing, golfing. Do it regularly. But it should be something active for your body or mind. Inactive pastimes like watching television or playing video games, surfing the internet may seem relaxing, but they can actually increase stress long term. Keep time spent on those passive activities to a minimum.
Humour. Work on your sense of humour! When you laugh, you are happier and so are others around you. Try a laughter club. Be generous with your positive energy and others will be there to help you when you need it.

Overall, managing stress will pay off, not only by making you happier, but probably also allowing you to enjoy a longer and healthier life. Practicing stress management techniques and using Acupuncture or taking herbal medicines if necessary will help you to recover from existing conditions and prevent other issues from becoming serious in the future.

I hope you have found this both informative and helpful. If you would like some more help look for “acupuncture near me” online or book an appointment at my clinic, AaronSlape Acupuncture.com.au , Plympton South Australia.

Acupuncture: How Effective Is It In Managing Back Pain?

Wed, 23 May 2018 12:14:00 GMT

Acupuncture has grown to become one of the most global alternate medical practices. In fact, it is well-accepted and well-practiced in the United States of America.

Today, it is used for managing low back pain, neck pain, and many others. Today, about 8 in every 10 persons suffer from back pain. In fact, this trend has become the reason most persons seek help via medical treatment. The good news is; studies suggest that acupuncture is effective for healing back pain. But the question is; how effective is acupuncture for back pain?

How effective is acupuncture for back pain?

Acupuncture which originated from China is more than 2500 years old. The Chinese believe that there are over 2000 energy points in your body. Hence, this traditional Chinese practice focuses on relieving back pain using tiny needles. These needles are inserted at some of these points in the body to relieve you from back pain. Once these needles are inserted into your body, they create energy flow by connecting these points. Thus, simulates the over 200 points to correct any discrepancy in your body. This improves the flow of energy in your body which results in effective relief of back pain.

The truth is this energy flow helps to stimulate your central nervous system. Thus, certain chemicals are released into the spinal cord as well as your muscles and brain. This experience alters any feel of back pain by producing changes in your body. These changes play vital roles in promoting a good judgment of well-being. This helps to eliminate and relieve you of back pain.

Acupuncture helps to improve your body functions. In doing this, it stimulates certain meridians connected to your back. Thus, it initiates and promotes your body’s natural self-healing process. This eases you of back pain. Thus, how effective is acupuncture is effective for back pain? According to research, it is effective. 22 acupuncture focused studies reviewed suggest that it is effective for back pain. These reviews opined that individuals who underwent acupuncture showed sign of back pain relief as compared to those who didn’t.

There are energy flow points called qi in your back. An acupuncturist will focus on these points to ease you of back pain. These points are:

To answer the question how effective is acupuncture for back pain, your acupuncturist should focus on these points to make it effective for back pain relief.

Does Acupuncture Treatment Cause Pain To Patients?

Thu, 17 May 2018 12:10:00 GMT

Acupuncture is an ancient Chinese medical practice that has gained global acceptance. Across the globe, it is used to treat and cure several diseases and health condition. To achieve this, tiny fine
needles are inserted into certain points in your body. Although it is widely practiced, it does not cure all diseases and health conditions. It is good for treating pain, osteoarthritis, repetitive strain condition,
and many others.

Does acupuncture treatment cause pain?

Acupuncture involves inserting needles into your body to bring about healing. It is associated with mild or no pain. Acupuncture treatment does not result in pain. Although it is possible for you to feel an insignificant pinprick, it does not cause pain. More so, chances are you will feel a slight tingling sensation when the needles are inserted into your body. Today, the use of guide tubes has almost
eliminated these sensations. Such that the only sensation you feel on your skin is the pressure of the guide tube.

During acupuncture, there is the possibility that needles may hit your nerve. In fact, it is possible for it to touch a blood vessel in your body. Thus, resulting in some short-term ‘ouch’ moments during
acupuncture treatment. But it is likely that you will feel intolerable pain from such encounter and experience.

The truth is; slight pain could due to the shock that comes with a needle hitting your nerve. But it is extremely rare to experience unbearable pain in this situation. In fact, it could result in a mild level of rigidity in your muscles and not unbearable pain. From experience, when needles hit your muscles in a twinge, it releases knots. This at most will result in a certain level of discomfort.
The target of acupuncture treatment when performed by a traditional acupuncturist is the whole body.

During acupuncture treatments, it is possible for your body to discharge tension and knots. The truth is you might not know of this occurrence. More so, this can result in some level of emotional
discomfort and release. This happens in the situation if you get exposed to great shock. Although this is not harmful, an acupuncturist will give you time to recover from this state. Your chances to continue treatment lies in recovering from such emotional discomfort and release.

The truth is if an acupuncturist uses the wrong needles for acupuncture treatment, it can cause pain. More so, there is the need to ensure your acupuncturist is licensed to give acupuncture treatment. In fact, it is best you get treatment in approved centers to avoid unfavorable situations.

So, does acupuncture treatment cause pain? No, it doesn’t when done by a professional and in the right environment.

Acupuncture: Does acupuncture help with pain management?

Thu, 10 May 2018 12:06:00 GMT

Acupuncture, an age-long Chinese practice seems to have gained global recognition. Today, it has become an increasingly accepted treatment for managing pain. In fact, it is relevant to the managing of low back and neck pain and even osteoarthritis. So, people ask questions like does Chinese acupuncture help with pain management? We will find out in this article. In the USA, it is covered by most insurance and even top insurance companies.

What is acupuncture?

This is a branch of traditional Chinese medical practice. It is more than 3500 years older when compared to western medicine. This medical practice involves the use of tiny needs on the human skin. These needles are inserted into the human skin. Upon insertion, they simulate the human muscles, its nerves, and connective tissues. The aim of acupuncture is to alleviate pain, nervousness, and stress.
More so, acupuncture stimulates the energy-carrying channels in the human body.

These channels are known as the meridians. Thus, these simulations help to bring about a balance in the human body which results in good health. So, does acupuncture help with pain management?

Acupuncture and its role in pain management

Acupuncture is a reliable and safe medical practice for pain management. Here are few reasons that assure that acupuncture helps in pain management.

Acupuncture is medically efficient and effective. It helps to stimulate the human body during treatment. Thus, it starts the self-healing mechanism around muscles, nerves and connective tissues in our body. This brings about the natural healing resulting in
the easing of pain. Hence, acupuncture is a great tool needed for the natural management and healing of pain.

Acupuncture is important to the managing of low back and neck pain. Studies by the National Institute of Health suggest that it works well to treat chronic pain. More so, this study claims that it helps reduce the severity of headaches. Thus, it has the
potential to stop migraines.

A suggestion in a review article on Practical Pain Management implies that it helps to relieve pain. This review pinpoints that acupuncture inactivates the source of pain in your body. To achieve this, it modulates the level of endorphin in your body.

Thus, acupuncture is relevant for the management pain. It works well in the managing of back pain. Thus, it reduces the intensity of pain you experience in your back. On the long run, this reduces the way such pains affect your daily activities.

Does Acupuncture Give Temporary Or Permanent Results? Read This To Find Out!

Thu, 03 May 2018 12:03:00 GMT

Does Adelaide Acupuncture give temporary or permanent results? – This particular question is being asked all the time. Acupuncture is a treatment method or technique that is well-known for its efficacy in the treatment of pains and numerous other conditions.

Acupuncture, as already said, is effective in the treatment of various medical conditions. However, does acupuncture give temporary or permanent results? Most people who have undertaken the acupuncture treatment service have confirmed that they were able to enjoy a permanent recovery after a few sessions. Most times, within five to ten treatments. Some people even confirmed that they noticed an immediate result.

People who have been suffering from acute or serious conditions for a long duration may need more treatment sessions before they can get permanent results. However, in a few cases, the results may only be temporary. Besides, it should be known that the acupuncture was first introduced as a form of pain relief. And over the years, it was used to treat other medical conditions successfully.

Then it became a form of treatment method for many conditions. In the course of using it as a form of treatment, it was discovered that it was more effective with some conditions than others. This implies that it can give permanent results. In some cases within a short time while it will take longer in others. So, does acupuncture give temporary or permanent results? The answer will depend on some factors. For example, the medical condition in question, the duration of the condition, has acupuncture ever been used to treat the condition permanently? And so on.

The medical condition

It has already been discussed that some conditions have been successfully treated with acupuncture. If the medical condition is one of such conditions then the result will be permanent.

Duration of the condition

One factor that must be considered when thinking of acupuncture is the duration of the condition one is being faced with. As already said, some serious, acute and/or long-term medical issues may require prolonged treatment sessions. And in such cases, the
results may either be permanent or temporary depending on the severity of the condition.

History of the condition

You should try to know whether there is a history of the condition being able to be treated with Adelaide Acupuncture successfully. If yes, then that means that you can undertake an acupuncture treatment technique for the permanent solution to the condition.

Finally, the bottom line is that acupuncture can give permanent results to certain conditions, although some factors have to be considered. In addition, research has shown that it has been used to treat a wide range of conditions successfully.

What Are The Benefits Of Acupuncture?

Sat, 28 Apr 2018 11:33:00 GMT

Acupuncture is an ancient healing method used by practitioners of Traditional Chinese Acupuncture Adelaide. The safety and efficacy of acupuncture were documented by the National Institutes of Health in the late 90s. Read benefits of acupuncture?

1. Pain Relief

Acupuncture is best used to relieve pain. Many forms of pain are treated with acupuncture including facial pain, headaches, low-back pain, neck pain, and eye pain.

2. Mood Enhancement

What are the benefits of Chinese Acupuncture Adelaide? Another benefit of acupuncture is mood enhancement. If you suffer from acne and are not happy with the way you look, acupuncture could treat the condition. After a few treatment sessions, your face might clear up, and you
will feel better when you look in the mirror.

3. Physical Rehabilitation

After suffering an injury while playing sports, you might seek acupuncture treatment. A sprain is a common sports injury.

4. Reduce Vomiting/Nausea

What are the benefits of acupuncture? Because this condition affects pregnant women, and it also affects other individuals. If you suffer from morning sickness, consider using acupuncture to treat it.
If you are sick and feel nauseous, try acupuncture.

5. Normalize Blood Pressure

What are the benefits of acupuncture? If you have high or low blood pressure with no known cause, acupuncture might help normalize it. The DU 20 point (nerve plexus – the crown of the head) is the target of non-electro acupuncture for treating low blood pressure.

After 10 sessions, the patient might notice improvements in their condition. In a study about high blood pressure, researchers observed that a group of patients treated for 30 minutes per week with electroacupuncture had reduced blood pressure
readings. Contact Us today.

How To Get The Best Adelaide Acupuncture

Sun, 21 Jan 2018 05:42:00 GMT

Adelaide Acupuncture is gradually spreading to all parts of the world because of its numerous benefits. When it was first introduced, a lot of people doubted its efficacy. Things are now changing as its efficacy has been proved several times. Acupuncture has the ability to relieve patients of postoperative pain, nausea, migraine, insomnia, anxiety, chronic pain, even arthritis etc…

Acupuncture involves the practice of inserting small needles in specific points on the body. These insertions have the ability to stimulate relevant nerve endings of the body. The stimulation of some nerve endings helps to relieve the body of one medical condition or the other.

One of the countries where acupuncture is being practiced is Australia. Adelaide acupuncture is very effective and several Australians can testify to the efficacy of Adelaide acupuncture. However, it is important to point of the fact that some providers of Adelaide acupuncture are much better than others. So, it is important to select your acupuncture specialist with care to get the best service.

Reference is very important

When it comes to health services, it is better to seek reference. It is advisable to seek reference from people who have undergone the treatment successfully before. It could be from a friend or a colleague. If that does not work, you could also do some online research or throw it up in online forums. The contacts of a couple of acupuncture specialists should come up.

Make reasonable comparison

You should not just hire the first specialist you get to meet. You need to have a chat with at least three specialists before selecting one. This will give you a chance to compare charges, expertise and terms of service. You can start with the contacts you get from seeking reference.

Consider experience

Experience really counts because the more you do something the better you will get in that thing. So, it is very likely that the most experienced specialist offers the best service. Although the most experienced acupuncture specialist is likely to offer the highest charges, you should still hire him. When it comes to health services, it is not advisable to look for the cheapest. No amount of money is too much to spend on your health.

However, what if you can’t afford the charges of the most experienced acupuncture specialist? You have no choice but to move to the specialist whose are charges are next in line. The catch here is to hire the most experienced acupuncture specialist whose charges are within your budget.

In conclusion, it is important to bear in mind that acupuncture only offers reduction in the severity of certain pains, it does not eliminate the pains completely. The amount of reduction actually depends on the expertise of the specialist. For more information contact [insert your company name]

Acupuncture In Adelaide: Acupuncture Treatment may alleviate the symptoms of Irritable Bowel Syndrome

Sun, 14 Jan 2018 06:11:00 GMT

Have you considered going for an acupuncture treatment? Acupuncture can relieve you from the symptoms associated with IBS. Would you like to get your bowels functioning properly? Here are some of the benefits of getting treatment with Acupuncture Adelaide.

Most of the time, people find it very hard to digest their favorite meals properly. This is as a result of the accumulated fatigue that has suppressed the proper functions of digestive organs. With an acupuncture session, you not only feel relaxed but also get your organs functioning normally.

If you suffer from an irregular bowel movement, acupuncture Adelaide is the best therapy for you. What acupuncture does improve the flow of bile in the digestive system? When needles are inserted into particular acupuncture points associated with your liver energy, a trigger occurs, allowing digestive enzymes move from your bile to your spleen. This action will reduce the constant feeling of belching, nausea or gas in your digestive system.

Because of irregular bowel movement, you may become sensitive to some common food. Have you noticed this for a very long time? Do you develop allergies towards some food you find irresistible? Acupuncture can help you alter the reaction you have towards some foods. After the treatment, your body system will function properly. So, you don’t have to deprive yourself of a meal that you have so desired for long. Let acupuncture help recover. You don’t have to be restricted to what you are capable of eating when you want.

The reason why women suffer from premenstrual syndrome is that of the obstructed flow of bile in the stomach. This causes muscle cramps when the digestive system cannot digest food properly. As such when the menstrual cycle begins, women tend to suffer pains below the stomach. However, with the help of acupuncture, you can get relief from symptoms associated with PMS. When the bile flows freely, the bowels become free of congestion, allowing the proper flow of blood while experiencing menstruation.

Do you have irregular bowel moment, constipation or struggling with PMS? You shouldn’t consider self-medication to start with. Acupuncture with some mixture of genuine herbal therapy can relieve you of pain. Do you need to get a quick relief? Stop enduring the pain and discomfort and get the freedom you are entitled to. For more information, visit an acupuncture service provider in Adelaide for inquiries.

How Chinese Acupuncture Adelaide Works

Sun, 07 Jan 2018 06:18:00 GMT

Acupuncture Adelaide is a very beneficial alternative medicine. It relieves patients of a lot medical conditions. Due to its efficacy, the therapy is being practiced in Adelaide and several other parts of the world. Acupuncture originated from China so it is offered as Chinese acupuncture Adelaide. People generally think Chinese acupuncture Adelaide is the most effective type of acupuncture. Contrary to the belief, acupuncture is acupuncture. The only difference lies in the expertise of the service provider.

How does it work?

Chinese acupuncture Adelaide involves the insertion of small needles in certain parts of the body. In fact, it is a series of procedures towards the management of disease or pain. It involves the stimulation of the nerve endings in specific points in the body.

It is done by hand and the insertions are quite shallow to avoid inflicting pains on the patient. The number of needles used in one acupuncture session is usually between 10 and 20. The process is quite painless as the needles are of the same size with the needles used for clinical injections.

The specific locations where acupuncture focuses on are known as acupuncture points or just acupoints. The body is divided into 14 meridians for different ailments. Each meridian is meant for a particular part of the body. For instance, there is a lung meridian. When treating any lung related condition, the needles are inserted in the lung meridian.

Some of the major meridians are liver meridian, kidney meridian, urinary bladder meridian, small intestine meridian, heart meridian, spleen meridian, stomach meridian, lung meridian and large intestine meridian.

Steps involved in a typical acupuncture session

In conclusion, Chinese acupuncture is an effective therapy. It is believed that acupuncture has the ability to tackle even more illnesses than the ones already discovered. Researches are on for more benefits of acupuncture. For more information contact [insert the relevant company name]

Acupuncture for Infertility – Does It Work?

Wed, 27 Dec 2017 12:06:00 GMT

Adelaide Acupuncture is an ancient healing system that aims to rebalance the bioenergy of the body. While it is not yet a fully tested treatment, many patients test it as a Fertility Acupuncture Adelaide supplement. Find a good doctor to guide you, so that you are aware of the strengths and limitations of this system and can help you in infertility.

Acupuncture is an ancient system of traditional medicine that has been practiced in China for thousands of years. It has a proven track record for treating many medical problems, and many infertile patients are now interested in exploring this option to improve their fertility.

The theory

The theory behind the acupuncture treatment is that it can rebalance the bioenergy of the body running in the Meridian pathways, and this helps improve tissue function. The “scientific” explanation is that it changes the levels of neurotransmitters, the chemicals that nerve cells use to communicate. You can get more information about how and why acupuncture works on acupuncture.com.

Why the greatest interest?

While there is no doubt that modern medicine inspires astonishment and it is true that IVF labs and sophisticated ultrasound machines seem very impressive and reassuring when you are infertile, there is a growing interest in exploring alternative treatment options such as Ayurveda for treat infertility today.

This is because, paradoxically, despite the fact that the effectiveness of reproductive technology has improved dramatically, the most infertile patients who have never felt dissatisfied with their medical care at present. This situation has resulted in a movement towards ‘alternative’ medicine, which has become increasingly popular around the world.

Is modern medicine rejected?

There are many reasons for this unhappiness with modern medicine.

Patients increasingly feel that medicine has become too commercial and doctors are too busy to spend time with them. They are not comfortable with the impersonal nature of modern medicine, especially when the doctor spends more time looking at their lab reports instead of understanding their problems. It is no doubt that patients love technology, they also need one on one and loving attention; After all, doctors must take care not only of their medical problems, but also their emotional needs.

A unique approach

Acupuncture doesn't just focus on infertility in isolation, alternative medicine treats the patient as a whole; hence the popular term, holistic medicine. Physicians who practice alternative medicine sit down and talk to the patient; They touch it and they feel it and they ask many questions. And that attention feels good, in refreshing contrast with the modern doctor who rarely has 15 minutes to spend with the patient.

7 Things to Consider When Choosing Acupuncture in Adelaide

Mon, 11 Dec 2017 01:00:00 GMT

Finding and getting treatment by a good doctor of any kind requires constant thought and recommendations to get the desired outcome. Acupuncture in Adelaide is something that is not related to scientific medicine but still helps people a lot by treating the entire person and maintaining a good energy flow. Before you allow anyone to treat you, it is crucial that you make sure that he/she is well trained.

Get Recommendations:

Acupuncture in Adelaide has grown tremendously over the years. There is a very high chance that there is someone around who would have had an acupuncture treatment done. Acupuncture in Adelaide works really well if you there are good recommendations for it. So, do your research among family and friends before deciding on a good acupuncture.

Deep Listening:

The best acupuncturists will have a good relation with all their patients as an individual and not follow the same old method of needle placement. The best acupuncturists use acupuncture as a tool which is used within a full medical system and do not just keep on inserting needles that are used for stimulation at specific points on the body.. This requires sound knowledge and clinical skill along with a caring heart and the ability to form a trusting relationship between the acupuncturist and the patient.

Good Communication:

A patient feels more in touch with his doctor and is able to feel that comfort while getting treatment when he knows exactly what is going on inside his body and what needs to be done to fix it. A good doctor always maintains this communication. You need to know what to expect in terms of length of treatment and any discomfort that you face.

Expertise:

An experience develops character and understanding of how the diseases are, what needs to be done and also draw from their live experiences. While there are generalists, there are many Acupuncture in Adelaide who are well versed in one field like fertility, mental health, muscular health etc while others may be more comfortable in giving general treatments to their clients.

Price:

The cost depends on the facilities, practitioner’s education and clinical set up. Some might offer you free treatment like many acupuncturists are offering free treatment for breast cancer while some treatments like that for fertility might cost a lot. So, before you start a program consider your budget and then search accordingly.

Facilities:

Acupuncture facilities cover a wide variety of clinics from simple and comfortable to sterile and clinical. You should consider what type of environment do you feel the most comfortable in? If you do not find any pictures on a practitioner’s website, drop by the facility to see if it is a good match for your tastes. A personal visit is also a good way to have an idea on how the clinic’s style and attitude is.

Works with you:

The patients must receive the full benefits from their treatments. A good acupuncturist should take into the account the goal of empowering the patient to heal.

5 Benefits of Regular Acupuncture Adelaide

Mon, 27 Nov 2017 10:53:00 GMT

Many people have started believing in acupuncture as the best alternative medicine treatment. These acupuncture Adelaide treatments are quite successful in maintaining a good energy flow in your body and this is how it helps to cure some ailments. Here are some physical benefits of regular acupuncture Adelaide treatments.

Helps in Joint Pain:

As people age, they start facing problems with their joints especially knee pain. Muscle stiffness and pain in back and shoulders is also a big problem. These problems can easily be cured by acupuncture. Acupuncture releases discomfort and is very useful in treating conditions such as sprains, osteoarthritis and rheumatoid arthritis. It improves overall circulation in your muscles, joints and bones naturally. You should be able to see a difference within a few sessions.

Maintains Nervous System Health:

Acupuncture works amazingly for maintaining and improving the health of your nervous system. When performed regularly, acupuncture can help promote healing and fix problems associated with your nerve cells. Acupuncture can actually help the patients that deal with depression, strokes, anxiety, depression, nerve paralysis, nerve deafness, Parkinson’s disease etc. Acupuncture can also help in reducing stress levels.

Helps in Good Digestion:

Our lifestyle has really taken a toll on our digestion. There are studies that have proven that acupuncture when taken regularly can help in improving the health of your digestive system. Digestive disorders can help with indigestion, gallstones, diarrhea, stomach ulcers, IBS and others. Apart from curing health problems, it can also help in the nutrient absorption rate of the body such as vitamins and minerals which can then help in maintaining your overall health.

Eases Respiratory Diseases:

Respiratory diseases have also increased in the current scenario thanks to the amount of pollution that we create. The most common respiratory diseases include asthma and bronchitis. Acupuncture helps promote healthy muscular walls that line in and around lungs thus help in solving your breathing issues. With constant sessions of acupuncture, your lungs would be able to perform better as it also helps in getting rid of unwanted bacteria.

Promotes Overall Well Being:

Many people seek out for acupuncture treatments even if they do not have any ailments or health issues. Many chinese people get help of acupuncture to help increase blood circulation and ease stress. It promotes healing of any issue naturally by promoting blood flow and oxygen to the muscles, thereby helping in overall health.

Benefits of acupuncture can extend widely to varied conditions like emotional disorders, digestive health, muscular health etc. Since acupuncture has so many benefits, it is always to look for good acupuncture Adelaide treatments.

Why Acupuncture in Adelaide is the next Best Alternative Healing?

Mon, 20 Nov 2017 07:59:00 GMT

Acupuncture basically affects the energy flow in your body. It involves stimulating certain points on some parts of your body which helps in treating some health conditions. Our acupuncture in Adelaide benefits you by treating certain health conditions and promoting self healing. Acupuncture triggers on nerve endings to help in instigating long term effects on your body.

1. Reduces the intensity of Pain and Frequency of Headaches:

There are proven studies that acupuncture can have lasting effects of headaches. It can help with all kinds of headaches like migraine, stress related headaches etc. This ancient headache relief measure is still widely used to work for your headaches in the long term. Acupuncture also helps in reducing the days of your headache.

2. Induces Sleep and Treats Insomnia:

Insomnia is very helpful and one of the most popular reasons why acupuncture treatment is taken by clients. Not only will it help in improving your sleep habits but will also soothe you to promote much better sleep. It helps in relieving stress.

Along with other herbal treatments and medications, acupuncture can work extremely well.

3. Relieves Back pain and other chronic pain:

In a span of just a few weeks you can notice a massive reduction in any of the long term pain you have been suffering from. Our clinic for acupuncture in Adelaide has had some very successful recoveries in terms of people suffering from Arthritis, back pain, chronic muscle or bone related pain.

4. Helps with cancer and Chemotherapy:

Acupuncture helps boost immunity and speeds up the chemotherapy treatment healing. It also helps in decreasing the number of healthy cells after radiation therapy or due to chemotherapy treatment. Our clinic for acupuncture in Adelaide has had experience with clients suffering from Cancer. We have experienced some major recoveries throughout our treatment. Apart from helping with healing, the therapy also helps with symptoms of chemotherapy like hot flashes, fatigue, insomnia etc.

5. Helps to Prevent Cognitive Decline:

There have been several studies in which people who have been suffering from anxiety, depression and other mental health related illnesses showed massive improvements. Many people also reported to have more energy, more confidence and felt much more motivated after their therapy. Acupuncture can have significant effects on any of your short term and long term mental health condition.

6. Infertility:

Studies have proven that both men and women can increase their chances of getting pregnant by taking acupuncture treatments. Our fertility acupuncture Adelaide have had some amazing success stories among couples. Women suffering from PCOS, endometriosis, thyroid etc can benefit from it. It also increases the chances of having a successful IVF.

What To Expect In An Adelaide Acupuncture Clinic

Tue, 14 Nov 2017 18:26:00 GMT

Also, you should have plenty of willingness to answer questions. This is the kind of reception that is required to bring about the pleasant experience you need. With these, you are apparently ready to get started and Adelaide acupuncture .

Your intake will be reviewed by the acupuncturist and matters concerning your health and wellness goals will be discussed. You may also have to talk about your chief complaint. Your acupuncturist will use the information obtained to formulate a treatment tailored to your body. Note that no acupuncture treatment is the same.

Place of treatment

In any Adelaide acupuncture clinic, patients will be given the opportunity to choose a place of treatment before the procedure. Treatment can be performed in both a private room and a community acupuncture room. Generally, one-time use e needles (ranging from 10 to 15) will be inserted in various parts of the body. Those in a private room will have needles inserted on the back. But if you choose the community room, the needles will be inserted in your hands, arms, feet, and legs.

Acupuncture is painless and safe

As the needle is first inserted, a momentary prick may be felt. But most times, you will hardly feel the insertion of the needles. There is also a brief sensation of warmth, tingling or dull pressure after an insertion. The procedure is usually very relaxed that people often fall asleep. Acupuncture is extremely safe, as long as it is performed by a competent practitioner.

As a matter of fact, there are no risks of cross-infection involved. Only disposable needles are used which are discarded after a single use. In order to ensure patients’ safety, an acupuncturist must be well trained in clean needle technique, needling depth and anatomy.

Believe it or not, it works

Unlike any type of conventional treatment where a positive attitude is required, acupuncture works whether you believe it or not. So, it’s not necessary to believe in it for it to work. Interestingly, those patients who were extremely skeptical at first are those who turn out to be the happiest. The procedure often yields fantastic results. Consider animals that cannot believe in the effectiveness of acupuncture, yet there are proofs of successful treatments performed on them.

Acupuncture is not only meant for the sick

You don’t have to be sick to benefit from acupuncture Adelaide. As a matter of fact, it is the best preventive medicine. You can still visit an Adelaide acupuncture clinic even if you are no experiencing any health problem. Maintaining good health is safer, easier and even more cost effective than treating health problems.

What To Expect From Your Visit To One Of The Best Acupuncture Adelaide Professional

Tue, 07 Nov 2017 18:19:00 GMT

Acupuncture has been used as a mechanism for encouraging the promotion of the body system to heal naturally and to function better. Acupuncture was originally introduced a very long time ago. It has continually developed over the years and has become one of the recognized standards of therapies, and it’s most times used with a combination of other kinds of treatment such as moxibustion, herb, and massage.

Acupuncture in our world today is still an alternative form of medicine. It’s application technique differs, depending on the region. Its primary method is simply the inserting of needles into some strategic parts of the body. This process is very safe and can be performed by the best acupuncture Adelaide experienced practitioner with the use of clean and sterilized needles.

What it can be used to treat

It helps in the prevention of cognitive declination,

All these and more are proven to be effectively treated by acupuncture.

How it works

The process of acupuncture involves a simulation of some parts of the body using a variety of methods. This process is being carried out by a professionally trained practitioner, and it’s done by hand, by placing needles into some vital parts of the body. It is usually done gently and smoothly into the skin. The needles used are very tiny, which cause little or no pain at all. Some of the best acupuncture Adelaide practitioners usually use up to 20 needles at a time, but this process is pain-free irrespective of the number of needles used.

What you encounter during the process

Acupuncture is an accepted means of treatment, and it has different aspects, one of which is clinical acupuncture. There are procedures one usually encounters during this process. First, when you meet a practitioner, you will be told with to know what the problem is. And then you will be examined thoroughly via your tongue’s color, shape or coating, checking your pulse, and pressing of your vital organs to find out any other noticeable contribution to your problem. All these examinations can be done by some of the best acupuncture Adelaide professionals before the treatment procedure starts.